Crocodile Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Ribs contains 195 calories, 19g protein, 14g carbs, and 6g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crocodile Ribs Good for You?
Crocodile Ribs provides 195 calories per one serving (200g) with 19g protein, 14g carbohydrates, and 6g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1944% dv).
Tender crocodile ribs coated in a sweet-savory tamarind reduction
Key Health Benefits of Crocodile Ribs
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Ribs Nutrition with Gram
Use Gram to log crocodile ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile ribs?
Crocodile Ribs contains 195 calories per one serving (200g).
How much protein is in crocodile ribs?
Crocodile Ribs provides 19g of protein per one serving (200g).
How many carbs are in crocodile ribs?
Crocodile Ribs has 14g of carbohydrates per one serving (200g).
Is crocodile ribs good for tracking nutrition?
Yes. Crocodile Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile ribs in a meal plan?
Use Crocodile Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile ribs and thousands of other foods with the Gram app.