Crocodile Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Ribs contains 140 calories, 21g protein, 2g carbs, and 5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile Ribs Good for You?
Crocodile Ribs provides 140 calories per one serving (200g) with 21g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (25% dv), iron (1667% dv).
Lean crocodile ribs slow-smoked over charcoal with a dry spice rub
Key Health Benefits of Crocodile Ribs
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Ribs Nutrition with Gram
Use Gram to log crocodile ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile ribs?
Crocodile Ribs contains 140 calories per one serving (200g).
How much protein is in crocodile ribs?
Crocodile Ribs provides 21g of protein per one serving (200g).
How many carbs are in crocodile ribs?
Crocodile Ribs has 2g of carbohydrates per one serving (200g).
Is crocodile ribs good for tracking nutrition?
Yes. Crocodile Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile ribs in a meal plan?
Use Crocodile Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile ribs and thousands of other foods with the Gram app.