Crocodile Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Satay contains 245 calories, 16.5g protein, 7.5g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crocodile Satay Good for You?
Crocodile Satay provides 245 calories per one bowl (200g) with 16.5g protein, 7.5g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Tender crocodile pieces served in a rich lemon myrtle-infused peanut sauce
Key Health Benefits of Crocodile Satay
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Satay Nutrition with Gram
Use Gram to log crocodile satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile satay?
Crocodile Satay contains 245 calories per one bowl (200g).
How much protein is in crocodile satay?
Crocodile Satay provides 16.5g of protein per one bowl (200g).
How many carbs are in crocodile satay?
Crocodile Satay has 7.5g of carbohydrates per one bowl (200g).
Is crocodile satay good for tracking nutrition?
Yes. Crocodile Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile satay in a meal plan?
Use Crocodile Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile satay and thousands of other foods with the Gram app.