Crocodile Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Satay contains 155 calories, 22g protein, 4g carbs, and 6g fat per 3 skewers (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile Satay Good for You?
Crocodile Satay provides 155 calories per 3 skewers (150g) with 22g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (24% dv), iron (1722% dv).
Marinated crocodile meat grilled on skewers with aromatic spices
Key Health Benefits of Crocodile Satay
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Satay Nutrition with Gram
Use Gram to log crocodile satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile satay?
Crocodile Satay contains 155 calories per 3 skewers (150g).
How much protein is in crocodile satay?
Crocodile Satay provides 22g of protein per 3 skewers (150g).
How many carbs are in crocodile satay?
Crocodile Satay has 4g of carbohydrates per 3 skewers (150g).
Is crocodile satay good for tracking nutrition?
Yes. Crocodile Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile satay in a meal plan?
Use Crocodile Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile satay and thousands of other foods with the Gram app.