Crocodile Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Spring contains 270 calories, 9g protein, 30g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Crocodile Spring Good for You?
Crocodile Spring provides 270 calories per one serving (180g) with 9g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (778% dv).
Crispy crocodile spring rolls paired with a sweet chilli dipping sauce. A popular Australian-Asian fusion appetizer.
Key Health Benefits of Crocodile Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Spring Nutrition with Gram
Use Gram to log crocodile spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile spring?
Crocodile Spring contains 270 calories per one serving (180g).
How much protein is in crocodile spring?
Crocodile Spring provides 9g of protein per one serving (180g).
How many carbs are in crocodile spring?
Crocodile Spring has 30g of carbohydrates per one serving (180g).
Is crocodile spring good for tracking nutrition?
Yes. Crocodile Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile spring in a meal plan?
Use Crocodile Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile spring and thousands of other foods with the Gram app.