Crocodile Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Steak contains 240 calories, 15g protein, 23g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crocodile Steak Good for You?
Crocodile Steak provides 240 calories per one sandwich (250g) with 15g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (20% dv).
Grilled crocodile steak in a bread roll with fresh salad and creamy sauce
Key Health Benefits of Crocodile Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Steak Nutrition with Gram
Use Gram to log crocodile steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile steak?
Crocodile Steak contains 240 calories per one sandwich (250g).
How much protein is in crocodile steak?
Crocodile Steak provides 15g of protein per one sandwich (250g).
How many carbs are in crocodile steak?
Crocodile Steak has 23g of carbohydrates per one sandwich (250g).
Is crocodile steak good for tracking nutrition?
Yes. Crocodile Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile steak in a meal plan?
Use Crocodile Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile steak and thousands of other foods with the Gram app.