Crocodile Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Steak contains 140 calories, 26g protein, 0g carbs, and 3.5g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 65.0mg | 3% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crocodile Steak Good for You?
Crocodile Steak provides 140 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), iron (2000% dv), zinc (2091% dv).
Lean grilled crocodile steak, a specialty game meat from Northern Australia
Key Health Benefits of Crocodile Steak
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Steak Nutrition with Gram
Use Gram to log crocodile steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile steak?
Crocodile Steak contains 140 calories per one steak (150g).
How much protein is in crocodile steak?
Crocodile Steak provides 26g of protein per one steak (150g).
How many carbs are in crocodile steak?
Crocodile Steak has 0g of carbohydrates per one steak (150g).
Is crocodile steak good for tracking nutrition?
Yes. Crocodile Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile steak in a meal plan?
Use Crocodile Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crocodile steak and thousands of other foods with the Gram app.