Crocodile Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tail contains 285 calories, 16.8g protein, 19.5g carbs, and 15.8g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.8g | 34% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Crocodile Tail Good for You?
Crocodile Tail provides 285 calories per one piece (180g) with 16.8g protein, 19.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), sodium (18% dv).
Breaded and pan-fried crocodile cutlet served with fresh lemon
Key Health Benefits of Crocodile Tail
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tail Nutrition with Gram
Use Gram to log crocodile tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tail?
Crocodile Tail contains 285 calories per one piece (180g).
How much protein is in crocodile tail?
Crocodile Tail provides 16.8g of protein per one piece (180g).
How many carbs are in crocodile tail?
Crocodile Tail has 19.5g of carbohydrates per one piece (180g).
Is crocodile tail good for tracking nutrition?
Yes. Crocodile Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tail in a meal plan?
Use Crocodile Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tail and thousands of other foods with the Gram app.