Crocodile Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tail contains 146 calories, 10.9g protein, 1.5g carbs, and 10.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 10.9g | 22% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 322.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 279.0mg | 1550% |
| Magnesium | 0.80mg | 0% |
| Zinc | 109.0mg | 991% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 103.0mg | 8% |
Is Crocodile Tail Good for You?
Crocodile Tail provides 146 calories per one bowl (250g) with 10.9g protein, 1.5g carbohydrates, and 10.8g fat. It is a source of sodium (14% dv), iron (1550% dv), zinc (991% dv).
Lean crocodile tail quickly stir-fried with Asian greens in a savory soy-garlic sauce.
Key Health Benefits of Crocodile Tail
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1550% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (991% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.9g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tail Nutrition with Gram
Use Gram to log crocodile tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tail?
Crocodile Tail contains 146 calories per one bowl (250g).
How much protein is in crocodile tail?
Crocodile Tail provides 10.9g of protein per one bowl (250g).
How many carbs are in crocodile tail?
Crocodile Tail has 1.5g of carbohydrates per one bowl (250g).
Is crocodile tail good for tracking nutrition?
Yes. Crocodile Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tail in a meal plan?
Use Crocodile Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tail and thousands of other foods with the Gram app.