Crocodile Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tail contains 245 calories, 13g protein, 18g carbs, and 14g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile Tail Good for You?
Crocodile Tail provides 245 calories per 5 pieces (200g) with 13g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Crocodile tail pieces in crispy tempura batter served with citrus-soy ponzu dipping sauce
Key Health Benefits of Crocodile Tail
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tail Nutrition with Gram
Use Gram to log crocodile tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tail?
Crocodile Tail contains 245 calories per 5 pieces (200g).
How much protein is in crocodile tail?
Crocodile Tail provides 13g of protein per 5 pieces (200g).
How many carbs are in crocodile tail?
Crocodile Tail has 18g of carbohydrates per 5 pieces (200g).
Is crocodile tail good for tracking nutrition?
Yes. Crocodile Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tail in a meal plan?
Use Crocodile Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tail and thousands of other foods with the Gram app.