Crocodile Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tail contains 150 calories, 14g protein, 4g carbs, and 10g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 50.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crocodile Tail Good for You?
Crocodile Tail provides 150 calories per one serving (250g) with 14g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (12% dv).
Australian crocodile tail paired with an Indigenous-inspired sambal of coconut and vitamin C-rich kakadu plum
Key Health Benefits of Crocodile Tail
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tail Nutrition with Gram
Use Gram to log crocodile tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tail?
Crocodile Tail contains 150 calories per one serving (250g).
How much protein is in crocodile tail?
Crocodile Tail provides 14g of protein per one serving (250g).
How many carbs are in crocodile tail?
Crocodile Tail has 4g of carbohydrates per one serving (250g).
Is crocodile tail good for tracking nutrition?
Yes. Crocodile Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tail in a meal plan?
Use Crocodile Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tail and thousands of other foods with the Gram app.