Crocodile Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tail contains 225 calories, 18g protein, 2g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Crocodile Tail Good for You?
Crocodile Tail provides 225 calories per one plate (250g) with 18g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (17% dv).
Pan-seared Australian crocodile tail finished with a rich, citrus-herb butter sauce
Key Health Benefits of Crocodile Tail
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tail Nutrition with Gram
Use Gram to log crocodile tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tail?
Crocodile Tail contains 225 calories per one plate (250g).
How much protein is in crocodile tail?
Crocodile Tail provides 18g of protein per one plate (250g).
How many carbs are in crocodile tail?
Crocodile Tail has 2g of carbohydrates per one plate (250g).
Is crocodile tail good for tracking nutrition?
Yes. Crocodile Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tail in a meal plan?
Use Crocodile Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tail and thousands of other foods with the Gram app.