Crocodile Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tapa contains 185 calories, 25g protein, 5g carbs, and 7.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 25.0g | 50% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Crocodile Tapa Good for You?
Crocodile Tapa provides 185 calories per 4 pieces (100g) with 25g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (27% dv).
Filipino-style tapa made from crocodile meat, marinated in soy sauce, vinegar, garlic, and sugar, then pan-fried. A novelty exotic meat dish popular in parts of the Philippines.
Key Health Benefits of Crocodile Tapa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tapa Nutrition with Gram
Use Gram to log crocodile tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tapa?
Crocodile Tapa contains 185 calories per 4 pieces (100g).
How much protein is in crocodile tapa?
Crocodile Tapa provides 25g of protein per 4 pieces (100g).
How many carbs are in crocodile tapa?
Crocodile Tapa has 5g of carbohydrates per 4 pieces (100g).
Is crocodile tapa good for tracking nutrition?
Yes. Crocodile Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tapa in a meal plan?
Use Crocodile Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tapa and thousands of other foods with the Gram app.