Crocodile Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Tocino contains 210 calories, 23g protein, 10g carbs, and 8g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile Tocino Good for You?
Crocodile Tocino provides 210 calories per 4 pieces (100g) with 23g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (24% dv).
Filipino-style tocino made from crocodile meat, cured with sugar, salt, annatto, and spices, giving it a sweet and savory flavor. Pan-fried until caramelized.
Key Health Benefits of Crocodile Tocino
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Tocino Nutrition with Gram
Use Gram to log crocodile tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile tocino?
Crocodile Tocino contains 210 calories per 4 pieces (100g).
How much protein is in crocodile tocino?
Crocodile Tocino provides 23g of protein per 4 pieces (100g).
How many carbs are in crocodile tocino?
Crocodile Tocino has 10g of carbohydrates per 4 pieces (100g).
Is crocodile tocino good for tracking nutrition?
Yes. Crocodile Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile tocino in a meal plan?
Use Crocodile Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile tocino and thousands of other foods with the Gram app.