Crocodile Won Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Won contains 285 calories, 12g protein, 26g carbs, and 15g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crocodile Won Good for You?
Crocodile Won provides 285 calories per 4 pieces (80g) with 12g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1000% dv).
Crispy deep-fried wontons filled with minced crocodile and served with a tangy chilli lime dressing
Key Health Benefits of Crocodile Won
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Won Nutrition with Gram
Use Gram to log crocodile won and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile won?
Crocodile Won contains 285 calories per 4 pieces (80g).
How much protein is in crocodile won?
Crocodile Won provides 12g of protein per 4 pieces (80g).
How many carbs are in crocodile won?
Crocodile Won has 26g of carbohydrates per 4 pieces (80g).
Is crocodile won good for tracking nutrition?
Yes. Crocodile Won can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile won in a meal plan?
Use Crocodile Won as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile won and thousands of other foods with the Gram app.