Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croissant contains 244 calories, 4.92g protein, 27.5g carbs, and 12.6g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 4.9g | 10% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 6.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.2mg | 13% |
| Sodium | 230.4mg | 10% |
| Potassium | 70.8mg | 2% |
| Calcium | 22.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 123.6mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Croissant Good for You?
Croissant provides 244 calories per one piece (60g) with 4.92g protein, 27.5g carbohydrates, and 12.6g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (10% dv).
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Key Health Benefits of Croissant
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Croissant Nutrition with Gram
Use Gram to log croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croissant?
Croissant contains 244 calories per one piece (60g).
How much protein is in croissant?
Croissant provides 4.92g of protein per one piece (60g).
How many carbs are in croissant?
Croissant has 27.5g of carbohydrates per one piece (60g).
Is croissant good for tracking nutrition?
Yes. Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croissant in a meal plan?
Use Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croissant and thousands of other foods with the Gram app.