Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of croissant contains 284 calories, 5.7g protein, 32.1g carbs, and 14.7g fat. Croissant is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 5.7g | 11% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 14.7g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 7.9g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 46.9mg | 16% |
| Sodium | 210.0mg | 9% |
| Potassium | 82.6mg | 2% |
| Calcium | 25.9mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 144.2mcg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 61.6mcg | 15% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 73.5mg | 6% |
Is Croissant Good for You?
Croissant provides 284 calories per piece (70g) with 5.7g of protein, 32.1g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (41% dv), cholesterol (16% dv), vitamin a (16% dv).
Key Health Benefits of Croissant
- Good source of saturated fat (41% dv)
- Good source of cholesterol (16% dv)
- Good source of vitamin a (16% dv)
- Good source of folate (15% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in croissant?
One piece (70g) of croissant contains 284 calories.
How much protein is in croissant?
One piece (70g) of croissant provides 5.7g of protein.
Is croissant vegetarian?
Yes, croissant is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track croissant and thousands of other foods with the Gram app.