Croissant Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croissant Eggs contains 315 calories, 13g protein, 17g carbs, and 23g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Croissant Eggs Good for You?
Croissant Eggs provides 315 calories per one serving (280g) with 13g protein, 17g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (62% dv), sodium (30% dv).
Indulgent brunch dish featuring a butter croissant, poached eggs, Montreal smoked meat, and rich hollandaise sauce
Key Health Benefits of Croissant Eggs
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Croissant Eggs Nutrition with Gram
Use Gram to log croissant eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croissant eggs?
Croissant Eggs contains 315 calories per one serving (280g).
How much protein is in croissant eggs?
Croissant Eggs provides 13g of protein per one serving (280g).
How many carbs are in croissant eggs?
Croissant Eggs has 17g of carbohydrates per one serving (280g).
Is croissant eggs good for tracking nutrition?
Yes. Croissant Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croissant eggs in a meal plan?
Use Croissant Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croissant eggs and thousands of other foods with the Gram app.