Croissant French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croissant French contains 320 calories, 8.5g protein, 30g carbs, and 18.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Croissant French Good for You?
Croissant French provides 320 calories per 2 pieces (150g) with 8.5g protein, 30g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (40% dv), sodium (15% dv).
Buttery croissants dipped in egg-milk custard and pan-fried, served with maple syrup, powdered sugar, or fruit. A rich, indulgent breakfast treat.
Key Health Benefits of Croissant French
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Croissant French Nutrition with Gram
Use Gram to log croissant french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croissant french?
Croissant French contains 320 calories per 2 pieces (150g).
How much protein is in croissant french?
Croissant French provides 8.5g of protein per 2 pieces (150g).
How many carbs are in croissant french?
Croissant French has 30g of carbohydrates per 2 pieces (150g).
Is croissant french good for tracking nutrition?
Yes. Croissant French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croissant french in a meal plan?
Use Croissant French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croissant french and thousands of other foods with the Gram app.