Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of croissant contains 244 calories, 4.9g protein, 27.5g carbs, and 12.6g fat. Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 4.9g | 10% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 6.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.2mg | 13% |
| Sodium | 230.4mg | 10% |
| Potassium | 70.8mg | 2% |
| Calcium | 22.2mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 123.6mcg | 14% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 52.8mcg | 13% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Croissant Good for You?
Croissant provides 244 calories per piece (60g) with 4.9g of protein, 27.5g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (10% dv).
Key Health Benefits of Croissant
- Good source of saturated fat (35% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (10% dv)
- Good source of vitamin a (14% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories is in croissant?
One piece (60g) of croissant contains 244 calories.
How much protein is in croissant?
One piece (60g) of croissant provides 4.9g of protein.
Is croissant vegetarian?
Yes, croissant is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track croissant and thousands of other foods with the Gram app.