Croissant With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croissant With contains 420 calories, 15g protein, 34g carbs, and 28g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 15.0g | 30% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Croissant With Good for You?
Croissant With provides 420 calories per one piece (85g) with 15g protein, 34g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (27% dv), sodium (30% dv).
Buttery, flaky croissant paired with crispy bacon strips, a popular savory breakfast pastry.
Key Health Benefits of Croissant With
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Croissant With Nutrition with Gram
Use Gram to log croissant with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croissant with?
Croissant With contains 420 calories per one piece (85g).
How much protein is in croissant with?
Croissant With provides 15g of protein per one piece (85g).
How many carbs are in croissant with?
Croissant With has 34g of carbohydrates per one piece (85g).
Is croissant with good for tracking nutrition?
Yes. Croissant With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croissant with in a meal plan?
Use Croissant With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croissant with and thousands of other foods with the Gram app.