Croissan'Wich With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croissan'Wich With contains 290 calories, 16g protein, 24g carbs, and 15.5g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Croissan’Wich With Good for You?
Croissan’Wich With provides 290 calories per one piece (145g) with 16g protein, 24g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (55% dv), sodium (34% dv).
Burger King breakfast sandwich featuring a flaky croissant filled with sliced ham, scrambled egg, and American cheese
Key Health Benefits of Croissan’Wich With
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Croissan’Wich With Nutrition with Gram
Use Gram to log croissan’wich with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croissan'wich with?
Croissan'Wich With contains 290 calories per one piece (145g).
How much protein is in croissan'wich with?
Croissan'Wich With provides 16g of protein per one piece (145g).
How many carbs are in croissan'wich with?
Croissan'Wich With has 24g of carbohydrates per one piece (145g).
Is croissan'wich with good for tracking nutrition?
Yes. Croissan'Wich With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croissan'wich with in a meal plan?
Use Croissan'Wich With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croissan'wich with and thousands of other foods with the Gram app.