Cromer Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromer Crab contains 135 calories, 6.5g protein, 5.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Cromer Crab Good for You?
Cromer Crab provides 135 calories per one bowl (250g) with 6.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (21% dv).
A rich, creamy soup made with Cromer crab, stock, cream and aromatics, often finished with brandy or sherry.
Key Health Benefits of Cromer Crab
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cromer Crab Nutrition with Gram
Use Gram to log cromer crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromer crab?
Cromer Crab contains 135 calories per one bowl (250g).
How much protein is in cromer crab?
Cromer Crab provides 6.5g of protein per one bowl (250g).
How many carbs are in cromer crab?
Cromer Crab has 5.5g of carbohydrates per one bowl (250g).
Is cromer crab good for tracking nutrition?
Yes. Cromer Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromer crab in a meal plan?
Use Cromer Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromer crab and thousands of other foods with the Gram app.