Cromer Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromer Crab contains 230 calories, 12g protein, 12g carbs, and 15g fat per 2 cakes (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Cromer Crab Good for You?
Cromer Crab provides 230 calories per 2 cakes (140g) with 12g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (20% dv).
Pan-fried patties of Cromer crab meat bound with egg and breadcrumbs, often served as a starter or light main course.
Key Health Benefits of Cromer Crab
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cromer Crab Nutrition with Gram
Use Gram to log cromer crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromer crab?
Cromer Crab contains 230 calories per 2 cakes (140g).
How much protein is in cromer crab?
Cromer Crab provides 12g of protein per 2 cakes (140g).
How many carbs are in cromer crab?
Cromer Crab has 12g of carbohydrates per 2 cakes (140g).
Is cromer crab good for tracking nutrition?
Yes. Cromer Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromer crab in a meal plan?
Use Cromer Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromer crab and thousands of other foods with the Gram app.