Cromer Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromer Crab contains 170 calories, 8.5g protein, 23g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cromer Crab Good for You?
Cromer Crab provides 170 calories per one plate (350g) with 8.5g protein, 23g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (1091% dv).
Fresh Cromer crab meat tossed with linguine pasta, olive oil, garlic, and herbs
Key Health Benefits of Cromer Crab
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cromer Crab Nutrition with Gram
Use Gram to log cromer crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromer crab?
Cromer Crab contains 170 calories per one plate (350g).
How much protein is in cromer crab?
Cromer Crab provides 8.5g of protein per one plate (350g).
How many carbs are in cromer crab?
Cromer Crab has 23g of carbohydrates per one plate (350g).
Is cromer crab good for tracking nutrition?
Yes. Cromer Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromer crab in a meal plan?
Use Cromer Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromer crab and thousands of other foods with the Gram app.