Cromer Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromer Crab contains 92 calories, 6.5g protein, 4.2g carbs, and 5.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Cromer Crab Good for You?
Cromer Crab provides 92 calories per one bowl (300g) with 6.5g protein, 4.2g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
A creamy British soup made with sweet Cromer crab meat, fish stock, and cream, often finished with a light roux.
Key Health Benefits of Cromer Crab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cromer Crab Nutrition with Gram
Use Gram to log cromer crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromer crab?
Cromer Crab contains 92 calories per one bowl (300g).
How much protein is in cromer crab?
Cromer Crab provides 6.5g of protein per one bowl (300g).
How many carbs are in cromer crab?
Cromer Crab has 4.2g of carbohydrates per one bowl (300g).
Is cromer crab good for tracking nutrition?
Yes. Cromer Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromer crab in a meal plan?
Use Cromer Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromer crab and thousands of other foods with the Gram app.