Cromer Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromer Crab contains 112 calories, 20.5g protein, 0.4g carbs, and 3g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Cromer Crab Good for You?
Cromer Crab provides 112 calories per one serving (120g) with 20.5g protein, 0.4g carbohydrates, and 3g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1222% dv).
Fresh brown crab from Cromer, UK, typically served dressed or as picked white and brown meat.
Key Health Benefits of Cromer Crab
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Cromer Crab Nutrition with Gram
Use Gram to log cromer crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromer crab?
Cromer Crab contains 112 calories per one serving (120g).
How much protein is in cromer crab?
Cromer Crab provides 20.5g of protein per one serving (120g).
How many carbs are in cromer crab?
Cromer Crab has 0.4g of carbohydrates per one serving (120g).
Is cromer crab good for tracking nutrition?
Yes. Cromer Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromer crab in a meal plan?
Use Cromer Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromer crab and thousands of other foods with the Gram app.