Cromwell Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cromwell Bakery contains 285 calories, 11.2g protein, 23.5g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cromwell Bakery Good for You?
Cromwell Bakery provides 285 calories per one pie (200g) with 11.2g protein, 23.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (41% dv), sodium (20% dv), iron (1167% dv).
Savory bakery pie filled with seasoned minced beef and melted cheese encased in a flaky pastry crust
Key Health Benefits of Cromwell Bakery
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Cromwell Bakery Nutrition with Gram
Use Gram to log cromwell bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cromwell bakery?
Cromwell Bakery contains 285 calories per one pie (200g).
How much protein is in cromwell bakery?
Cromwell Bakery provides 11.2g of protein per one pie (200g).
How many carbs are in cromwell bakery?
Cromwell Bakery has 23.5g of carbohydrates per one pie (200g).
Is cromwell bakery good for tracking nutrition?
Yes. Cromwell Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cromwell bakery in a meal plan?
Use Cromwell Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cromwell bakery and thousands of other foods with the Gram app.