Cronut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cronut contains 400 calories, 5.5g protein, 42g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cronut Good for You?
Cronut provides 400 calories per one piece (85g) with 5.5g protein, 42g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
A hybrid pastry combining croissant dough with doughnut frying technique, often filled with cream and glazed. Created by Dominique Ansel Bakery in NYC.
Key Health Benefits of Cronut
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cronut Nutrition with Gram
Use Gram to log cronut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cronut?
Cronut contains 400 calories per one piece (85g).
How much protein is in cronut?
Cronut provides 5.5g of protein per one piece (85g).
How many carbs are in cronut?
Cronut has 42g of carbohydrates per one piece (85g).
Is cronut good for tracking nutrition?
Yes. Cronut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cronut in a meal plan?
Use Cronut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cronut and thousands of other foods with the Gram app.