Croque Madame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croque Madame contains 275 calories, 14.5g protein, 16g carbs, and 18g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Croque Madame Good for You?
Croque Madame provides 275 calories per one piece (250g) with 14.5g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (52% dv), sodium (31% dv).
American adaptation of the French croque madame — a grilled ham and cheese sandwich with béchamel sauce topped with a fried egg. Often uses American cheese or cheddar and thicker bread.
Key Health Benefits of Croque Madame
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Croque Madame Nutrition with Gram
Use Gram to log croque madame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croque madame?
Croque Madame contains 275 calories per one piece (250g).
How much protein is in croque madame?
Croque Madame provides 14.5g of protein per one piece (250g).
How many carbs are in croque madame?
Croque Madame has 16g of carbohydrates per one piece (250g).
Is croque madame good for tracking nutrition?
Yes. Croque Madame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croque madame in a meal plan?
Use Croque Madame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croque madame and thousands of other foods with the Gram app.