Croque Madame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croque Madame contains 265 calories, 14.5g protein, 17g carbs, and 15g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Croque Madame Good for You?
Croque Madame provides 265 calories per one sandwich (220g) with 14.5g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (26% dv).
French-style pressed ham and cheese sandwich with béchamel sauce and a fried egg on top
Key Health Benefits of Croque Madame
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Croque Madame Nutrition with Gram
Use Gram to log croque madame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croque madame?
Croque Madame contains 265 calories per one sandwich (220g).
How much protein is in croque madame?
Croque Madame provides 14.5g of protein per one sandwich (220g).
How many carbs are in croque madame?
Croque Madame has 17g of carbohydrates per one sandwich (220g).
Is croque madame good for tracking nutrition?
Yes. Croque Madame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croque madame in a meal plan?
Use Croque Madame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croque madame and thousands of other foods with the Gram app.