Croque Madame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croque Madame contains 632 calories, 31.1g protein, 38.9g carbs, and 38.2g fat per one plate (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 31.1g | 62% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 38.2g | 49% |
| Fiber | 2.3g | 8% |
| Sugar | 5.2g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 493.5mg | 164% |
| Sodium | 1407.0mg | 61% |
| Potassium | 336.0mg | 7% |
| Calcium | 462.0mg | 36% |
| Iron | 3.8mg | 21% |
| Magnesium | 46.2mg | 11% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 231.0mcg | 26% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 94.5mcg | 24% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 504.0mg | 40% |
Is Croque Madame Good for You?
Croque Madame provides 632 calories per one plate (210g) with 31.1g protein, 38.9g carbohydrates, and 38.2g fat. It is a source of saturated fat (92% dv), cholesterol (164% dv), sodium (61% dv).
meal
Key Health Benefits of Croque Madame
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Croque Madame Nutrition with Gram
Use Gram to log croque madame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croque madame?
Croque Madame contains 632 calories per one plate (210g).
How much protein is in croque madame?
Croque Madame provides 31.1g of protein per one plate (210g).
How many carbs are in croque madame?
Croque Madame has 38.9g of carbohydrates per one plate (210g).
Is croque madame good for tracking nutrition?
Yes. Croque Madame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croque madame in a meal plan?
Use Croque Madame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croque madame and thousands of other foods with the Gram app.