Croque Monsieur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croque Monsieur contains 295 calories, 14.5g protein, 22g carbs, and 17g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Croque Monsieur Good for You?
Croque Monsieur provides 295 calories per one piece (220g) with 14.5g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (31% dv).
Classic French grilled ham and cheese sandwich with béchamel sauce
Key Health Benefits of Croque Monsieur
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Croque Monsieur Nutrition with Gram
Use Gram to log croque monsieur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croque monsieur?
Croque Monsieur contains 295 calories per one piece (220g).
How much protein is in croque monsieur?
Croque Monsieur provides 14.5g of protein per one piece (220g).
How many carbs are in croque monsieur?
Croque Monsieur has 22g of carbohydrates per one piece (220g).
Is croque monsieur good for tracking nutrition?
Yes. Croque Monsieur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croque monsieur in a meal plan?
Use Croque Monsieur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croque monsieur and thousands of other foods with the Gram app.