Croquembouche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquembouche contains 350 calories, 7.04g protein, 43.7g carbs, and 16.6g fat per one serving (110g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.7g | 16% |
| Total Fat | 16.6g | 21% |
| Fiber | 0.77g | 3% |
| Sugar | 26.5g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 137.5mg | 46% |
| Sodium | 132.0mg | 6% |
| Potassium | 93.5mg | 2% |
| Calcium | 52.8mg | 4% |
| Iron | 0.88mg | 5% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 104.5mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 104.5mg | 8% |
Is Croquembouche Good for You?
Croquembouche provides 350 calories per one serving (110g) with 7.04g protein, 43.7g carbohydrates, and 16.6g fat. It is a source of saturated fat (48% dv), cholesterol (46% dv), vitamin a (12% dv).
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Key Health Benefits of Croquembouche
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.04g protein per serving to support satiety and muscle maintenance.
How to Track Croquembouche Nutrition with Gram
Use Gram to log croquembouche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquembouche?
Croquembouche contains 350 calories per one serving (110g).
How much protein is in croquembouche?
Croquembouche provides 7.04g of protein per one serving (110g).
How many carbs are in croquembouche?
Croquembouche has 43.7g of carbohydrates per one serving (110g).
Is croquembouche good for tracking nutrition?
Yes. Croquembouche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquembouche in a meal plan?
Use Croquembouche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquembouche and thousands of other foods with the Gram app.