Croqueta De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croqueta De contains 265 calories, 10g protein, 22g carbs, and 15g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Croqueta De Good for You?
Croqueta De provides 265 calories per 2 pieces (60g) with 10g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (25% dv).
Classic Spanish croquette made with béchamel sauce and serrano or cured ham, breaded and deep-fried. A popular tapa or appetizer in Spanish cuisine.
Key Health Benefits of Croqueta De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Croqueta De Nutrition with Gram
Use Gram to log croqueta de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croqueta de?
Croqueta De contains 265 calories per 2 pieces (60g).
How much protein is in croqueta de?
Croqueta De provides 10g of protein per 2 pieces (60g).
How many carbs are in croqueta de?
Croqueta De has 22g of carbohydrates per 2 pieces (60g).
Is croqueta de good for tracking nutrition?
Yes. Croqueta De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croqueta de in a meal plan?
Use Croqueta De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croqueta de and thousands of other foods with the Gram app.