Croquetas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquetas De contains 245 calories, 10.2g protein, 18.5g carbs, and 14.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Croquetas De Good for You?
Croquetas De provides 245 calories per 3 pieces (90g) with 10.2g protein, 18.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (23% dv).
Classic Spanish tapas made with béchamel sauce and serrano ham, breaded and deep-fried until golden and crispy.
Key Health Benefits of Croquetas De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Croquetas De Nutrition with Gram
Use Gram to log croquetas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquetas de?
Croquetas De contains 245 calories per 3 pieces (90g).
How much protein is in croquetas de?
Croquetas De provides 10.2g of protein per 3 pieces (90g).
How many carbs are in croquetas de?
Croquetas De has 18.5g of carbohydrates per 3 pieces (90g).
Is croquetas de good for tracking nutrition?
Yes. Croquetas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquetas de in a meal plan?
Use Croquetas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquetas de and thousands of other foods with the Gram app.