Croquetas Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquetas Zamboanga contains 250 calories, 11g protein, 24g carbs, and 12g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Croquetas Zamboanga Good for You?
Croquetas Zamboanga provides 250 calories per 3 pieces (80g) with 11g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
Zamboanga-style croquettes, a Filipino-Spanish fusion dish from Zamboanga City. Typically made with a mix of fish or meat, potatoes, and béchamel, breaded and fried. Reflects the Chavacano culinary heritage of the region.
Key Health Benefits of Croquetas Zamboanga
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Croquetas Zamboanga Nutrition with Gram
Use Gram to log croquetas zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquetas zamboanga?
Croquetas Zamboanga contains 250 calories per 3 pieces (80g).
How much protein is in croquetas zamboanga?
Croquetas Zamboanga provides 11g of protein per 3 pieces (80g).
How many carbs are in croquetas zamboanga?
Croquetas Zamboanga has 24g of carbohydrates per 3 pieces (80g).
Is croquetas zamboanga good for tracking nutrition?
Yes. Croquetas Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquetas zamboanga in a meal plan?
Use Croquetas Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquetas zamboanga and thousands of other foods with the Gram app.