Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquette contains 184 calories, 3.68g protein, 19.8g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 3.7g | 7% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.7g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 264.0mg | 11% |
| Potassium | 224.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 52.0mg | 4% |
Is Croquette Good for You?
Croquette provides 184 calories per one piece (80g) with 3.68g protein, 19.8g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (11% dv), vitamin e (13% dv).
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Key Health Benefits of Croquette
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Croquette Nutrition with Gram
Use Gram to log croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquette?
Croquette contains 184 calories per one piece (80g).
How much protein is in croquette?
Croquette provides 3.68g of protein per one piece (80g).
How many carbs are in croquette?
Croquette has 19.8g of carbohydrates per one piece (80g).
Is croquette good for tracking nutrition?
Yes. Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquette in a meal plan?
Use Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquette and thousands of other foods with the Gram app.