Croquette Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquette Set contains 930 calories, 27g protein, 120.5g carbs, and 38g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 kcal | 46% |
| Protein | 27.0g | 54% |
| Carbohydrates | 120.5g | 44% |
| Total Fat | 38.0g | 49% |
| Fiber | 7.0g | 25% |
| Sugar | 10.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Potassium | 900.0mg | 19% |
| Calcium | 125.0mg | 10% |
| Iron | 4.0mg | 22% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 6.0mg | 40% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 325.0mg | 26% |
Is Croquette Set Good for You?
Croquette Set provides 930 calories per one plate (500g) with 27g protein, 120.5g carbohydrates, and 38g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (78% dv).
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Key Health Benefits of Croquette Set
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Croquette Set Nutrition with Gram
Use Gram to log croquette set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquette set?
Croquette Set contains 930 calories per one plate (500g).
How much protein is in croquette set?
Croquette Set provides 27g of protein per one plate (500g).
How many carbs are in croquette set?
Croquette Set has 120.5g of carbohydrates per one plate (500g).
Is croquette set good for tracking nutrition?
Yes. Croquette Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquette set in a meal plan?
Use Croquette Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquette set and thousands of other foods with the Gram app.