Croquettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquettes De contains 260 calories, 14g protein, 18g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Croquettes De Good for You?
Croquettes De provides 260 calories per 3 pieces (150g) with 14g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Breaded and fried fish cakes made with white fish, bound with potato or béchamel and breadcrumbs, typical of French cuisine.
Key Health Benefits of Croquettes De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Croquettes De Nutrition with Gram
Use Gram to log croquettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquettes de?
Croquettes De contains 260 calories per 3 pieces (150g).
How much protein is in croquettes de?
Croquettes De provides 14g of protein per 3 pieces (150g).
How many carbs are in croquettes de?
Croquettes De has 18g of carbohydrates per 3 pieces (150g).
Is croquettes de good for tracking nutrition?
Yes. Croquettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquettes de in a meal plan?
Use Croquettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track croquettes de and thousands of other foods with the Gram app.