Croquignoles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croquignoles contains 440 calories, 7g protein, 68g carbs, and 16g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Croquignoles Good for You?
Croquignoles provides 440 calories per 3 pieces (30g) with 7g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (15% dv).
Small, crunchy French sweet biscuits made with butter, flour, sugar, and egg, often ring-shaped and baked until crisp.
Key Health Benefits of Croquignoles
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Croquignoles Nutrition with Gram
Use Gram to log croquignoles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croquignoles?
Croquignoles contains 440 calories per 3 pieces (30g).
How much protein is in croquignoles?
Croquignoles provides 7g of protein per 3 pieces (30g).
How many carbs are in croquignoles?
Croquignoles has 68g of carbohydrates per 3 pieces (30g).
Is croquignoles good for tracking nutrition?
Yes. Croquignoles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croquignoles in a meal plan?
Use Croquignoles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croquignoles and thousands of other foods with the Gram app.