Crosscountry All Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crosscountry All Day contains 265 calories, 11g protein, 24g carbs, and 15g fat per one wrap (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Crosscountry All Day Good for You?
Crosscountry All Day provides 265 calories per one wrap (230g) with 11g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (27% dv).
British rail-catering breakfast wrap with scrambled egg, sausage, bacon and hash brown
Key Health Benefits of Crosscountry All Day
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crosscountry All Day Nutrition with Gram
Use Gram to log crosscountry all day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crosscountry all day?
Crosscountry All Day contains 265 calories per one wrap (230g).
How much protein is in crosscountry all day?
Crosscountry All Day provides 11g of protein per one wrap (230g).
How many carbs are in crosscountry all day?
Crosscountry All Day has 24g of carbohydrates per one wrap (230g).
Is crosscountry all day good for tracking nutrition?
Yes. Crosscountry All Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crosscountry all day in a meal plan?
Use Crosscountry All Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crosscountry all day and thousands of other foods with the Gram app.