Crosscountry Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crosscountry Blt contains 255 calories, 10g protein, 30g carbs, and 11g fat per one baguette (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one baguette (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crosscountry Blt Good for You?
Crosscountry Blt provides 255 calories per one baguette (240g) with 10g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1111% dv).
Classic bacon, lettuce and tomato baguette with mayonnaise
Key Health Benefits of Crosscountry Blt
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crosscountry Blt Nutrition with Gram
Use Gram to log crosscountry blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crosscountry blt?
Crosscountry Blt contains 255 calories per one baguette (240g).
How much protein is in crosscountry blt?
Crosscountry Blt provides 10g of protein per one baguette (240g).
How many carbs are in crosscountry blt?
Crosscountry Blt has 30g of carbohydrates per one baguette (240g).
Is crosscountry blt good for tracking nutrition?
Yes. Crosscountry Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crosscountry blt in a meal plan?
Use Crosscountry Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crosscountry blt and thousands of other foods with the Gram app.