Crosscountry Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crosscountry Egg contains 265 calories, 9.5g protein, 26g carbs, and 12g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Crosscountry Egg Good for You?
Crosscountry Egg provides 265 calories per one sandwich (160g) with 9.5g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (21% dv).
Classic British egg mayonnaise and cress on sliced bread, sold as onboard catering
Key Health Benefits of Crosscountry Egg
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crosscountry Egg Nutrition with Gram
Use Gram to log crosscountry egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crosscountry egg?
Crosscountry Egg contains 265 calories per one sandwich (160g).
How much protein is in crosscountry egg?
Crosscountry Egg provides 9.5g of protein per one sandwich (160g).
How many carbs are in crosscountry egg?
Crosscountry Egg has 26g of carbohydrates per one sandwich (160g).
Is crosscountry egg good for tracking nutrition?
Yes. Crosscountry Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crosscountry egg in a meal plan?
Use Crosscountry Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crosscountry egg and thousands of other foods with the Gram app.