Crosscountry Mature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crosscountry Mature contains 295 calories, 10.5g protein, 37g carbs, and 13g fat per one baguette (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one baguette (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Crosscountry Mature Good for You?
Crosscountry Mature provides 295 calories per one baguette (240g) with 10.5g protein, 37g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1056% dv).
White baguette with mature cheddar cheese and Branston pickle, a classic British savoury combination
Key Health Benefits of Crosscountry Mature
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crosscountry Mature Nutrition with Gram
Use Gram to log crosscountry mature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crosscountry mature?
Crosscountry Mature contains 295 calories per one baguette (240g).
How much protein is in crosscountry mature?
Crosscountry Mature provides 10.5g of protein per one baguette (240g).
How many carbs are in crosscountry mature?
Crosscountry Mature has 37g of carbohydrates per one baguette (240g).
Is crosscountry mature good for tracking nutrition?
Yes. Crosscountry Mature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crosscountry mature in a meal plan?
Use Crosscountry Mature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crosscountry mature and thousands of other foods with the Gram app.