Crosscountry Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crosscountry Tuna contains 240 calories, 10g protein, 25g carbs, and 9g fat per one sandwich (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crosscountry Tuna Good for You?
Crosscountry Tuna provides 240 calories per one sandwich (160g) with 10g protein, 25g carbohydrates, and 9g fat. It is a source of sodium (19% dv), iron (1000% dv), zinc (1091% dv).
Tuna mayonnaise with sweetcorn in a sliced bread sandwich, a popular British meal-deal option
Key Health Benefits of Crosscountry Tuna
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crosscountry Tuna Nutrition with Gram
Use Gram to log crosscountry tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crosscountry tuna?
Crosscountry Tuna contains 240 calories per one sandwich (160g).
How much protein is in crosscountry tuna?
Crosscountry Tuna provides 10g of protein per one sandwich (160g).
How many carbs are in crosscountry tuna?
Crosscountry Tuna has 25g of carbohydrates per one sandwich (160g).
Is crosscountry tuna good for tracking nutrition?
Yes. Crosscountry Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crosscountry tuna in a meal plan?
Use Crosscountry Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crosscountry tuna and thousands of other foods with the Gram app.