Crostata Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crostata Di contains 295 calories, 8.5g protein, 30g carbs, and 15.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Crostata Di Good for You?
Crostata Di provides 295 calories per one slice (130g) with 8.5g protein, 30g carbohydrates, and 15.5g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), iron (583% dv).
Italian tart with a shortcrust pastry base filled with sweetened ricotta cheese, often flavored with lemon zest, vanilla, or chocolate chips.
Key Health Benefits of Crostata Di
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Crostata Di Nutrition with Gram
Use Gram to log crostata di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crostata di?
Crostata Di contains 295 calories per one slice (130g).
How much protein is in crostata di?
Crostata Di provides 8.5g of protein per one slice (130g).
How many carbs are in crostata di?
Crostata Di has 30g of carbohydrates per one slice (130g).
Is crostata di good for tracking nutrition?
Yes. Crostata Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crostata di in a meal plan?
Use Crostata Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crostata di and thousands of other foods with the Gram app.