Crottin De Chavignol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crottin De Chavignol contains 192 calories, 12.6g protein, 0.6g carbs, and 15.6g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 12.6g | 25% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 15.6g | 20% |
| Sugar | 0.06g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 312.0mg | 14% |
| Potassium | 72.0mg | 2% |
| Calcium | 210.0mg | 16% |
| Iron | 0.30mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 132.0mcg | 15% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 168.0mg | 13% |
Is Crottin De Chavignol Good for You?
Crottin De Chavignol provides 192 calories per one piece (60g) with 12.6g protein, 0.6g carbohydrates, and 15.6g fat. It is a source of saturated fat (54% dv), cholesterol (17% dv), sodium (14% dv).
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Key Health Benefits of Crottin De Chavignol
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Crottin De Chavignol Nutrition with Gram
Use Gram to log crottin de chavignol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crottin de chavignol?
Crottin De Chavignol contains 192 calories per one piece (60g).
How much protein is in crottin de chavignol?
Crottin De Chavignol provides 12.6g of protein per one piece (60g).
How many carbs are in crottin de chavignol?
Crottin De Chavignol has 0.6g of carbohydrates per one piece (60g).
Is crottin de chavignol good for tracking nutrition?
Yes. Crottin De Chavignol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crottin de chavignol in a meal plan?
Use Crottin De Chavignol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crottin de chavignol and thousands of other foods with the Gram app.