Croutons Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of croutons contains 70 calories, 1.6g protein, 9.5g carbs, and 2.8g fat. Croutons is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.75g | 3% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.79g | 4% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 199.5mg | 9% |
| Potassium | 27.1mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.8mcg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 21.0mg | 2% |
Are Croutons Good for You?
Croutons provides 70 calories per tablespoon (15g) with 1.6g of protein, 9.5g of carbohydrates, and 2.8g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Croutons
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in croutons?
One tablespoon (15g) of croutons contains 70 calories.
How much protein are in croutons?
One tablespoon (15g) of croutons provides 1.6g of protein.
Are croutons vegetarian?
Yes, croutons are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track croutons and thousands of other foods with the Gram app.