Croutons Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (14g) of croutons contains 57 calories, 1.7g protein, 10.3g carbs, and 0.9g fat. Croutons is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.92g | 1% |
| Fiber | 0.71g | 3% |
| Saturated Fat | 0.21g | 1% |
| Sodium | 97.7mg | 4% |
| Potassium | 17.4mg | 0% |
| Calcium | 10.6mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.12mg | 1% |
| Folate | 18.5mcg | 5% |
| Phosphorus | 16.1mg | 1% |
Are Croutons Good for You?
Croutons provides 57 calories per quarter cup (14g) with 1.7g of protein, 10.3g of carbohydrates, and 0.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Croutons
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in croutons?
One quarter cup (14g) of croutons contains 57 calories.
How much protein are in croutons?
One quarter cup (14g) of croutons provides 1.7g of protein.
Are croutons vegetarian?
Yes, croutons are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track croutons and thousands of other foods with the Gram app.